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Meditation is one of the simplest techniques to reduce stress and strain, both physical and mental. Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new...
Have your eyes checked regularly. If you need a new or changed prescription, attend to it immediately. Re-position the computer. The screen should be about an arm’s length away and positioned directly in front of the face, not off to the side. Position the monitor so...
Lutein and Zeaxanthin are useful for maintaining retinal health. These xanthophylls are found to be rich in Avocados, Eggs, Spinach, Corn and Tomatoes Vitamin A is most useful for normal physiology of the eye. Deficiency of vitamin A in childhood can lead to night...
